It is said that the stone lock exercise can be dated back to the army of Tang Dynasty, where soldiers often use stone locks and poles for exercise. Later, it spreads among folks. People started to exercise using stones carved like ancient locks and it gradually became a traditional sport  integrating strength and skills training for fitness purposes. Hailing Stone Lock is popular in Hailing District, Taizhou City, Jiangsu Province. The stone lock exercise includes many moves. The exercise can be done by one person, or two people can throw the stone lock between each other. If treated as a sport event, there will be two to three players. The stone lock showcase is impressive for the following three aspects: first, the movement of the stone lock; second, the performers figure and skills; third, the smooth cooperation and coordination between multiple players during the performance.

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